One-handed vs two-handed… In the tennis world it’s as subtle a debate as the oxford comma. You can do with it what you like, it’s all about preference.
But the thing is, there are some hidden benefits to two-handed groundstrokes and some downsides as well that we’ll discuss in this guide.
Whatever style you’re currently using, you’re probably doing pretty well with it or you’d be looking at modifying your game.
Listen to the natural instincts in the dominant aspects of your body and go from there.
If you can retrain your muscle memory, you may find a way to make better, stronger shots, or achieve better control.
Let’s take a look at the pros and cons of one-handed vs two-handed tennis!
- 1 1. Con: Two-Handed Has Less Control
- 2 2. Pro: Two-Handed Has More Power
- 3 3. Pro: One-Handed Has More Control
- 4 4. Con: One-Handed Has Less Power
- 5 5. Con: Two-Handed Has Less Mobility
- 6 6. Pro: One-Handed Has More Mobility
- 7 7. Con: One-Handed is Harder to Time
- 8 8. Pro: Two-Handed Has a Shorter Learning Time
- 9 9. Pro: One-Handed Reduces Fatigue
- 10 10. Pro: One-Handed Has Better Reach
- 11 Can You Hit Forehand With Two Hands?
- 12 Is it Recommended to Hit Backhand with Two Hands?
- 13 What Are Some Benefits of Two-Handed Strokes?
- 14 Greater Comfort and Stronger Swings
1. Con: Two-Handed Has Less Control
You’ve got the power, but you don’t have the level of control that you need.
Better grip on the handle?
Sure, but a better grip doesn’t define better control.
The way you move the racket when your hands are on it will dictate your center of gravity and that has a very big impact on how your swings perform.
If you’re not great at hitting your targets when practicing, hitting two-handed shots may be difficult to master.
(Or perhaps you just need a ball machine to hit ball after ball after ball.)
2. Pro: Two-Handed Has More Power
If hit correctly, a two-handed shot will naturally have more power than a one-handed shot.
It’s just the nature of having both arms engaged when you strike the ball.
Two-handed swings will allow you to challenge the power that comes at you, meet it, and send it back with just as much force.
3. Pro: One-Handed Has More Control
Simply put, when you’re hitting one-handed groundstrokes, you have more control.
Especially on the forehand side, it’s more natural to swing away with just one hand and have easier control of where the ball goes.
If you had never picked up a racket in your life, it’s going to feel flimsy and odd in your hand, and you may be tempted to hit a forehand with two hands like a baseball bat.
If possible, avoid doing this. Hitting a one-handed forehand quickly teaches you how to control the racket and strengthen your wrist muscles,.
Control usually is achieved with lots of practice.
4. Con: One-Handed Has Less Power
When you’re hitting one-handed, you possess less power; you can simply swing harder and faster with two hands.
That being said, it’s a different approach entirely.
Hitting a two-handed backhand will allow you to harness all the power that’s coming at you and return it back to your opponent.
Don’t get me wrong – you can absolutely drill a one-handed backhand that rivals many two-handed backhands. However, your timing has to be impeccable to do so.
5. Con: Two-Handed Has Less Mobility
You just can’t move around as much when you have to plan on hitting a two-handed shot.
This is something that’s so easy to demonstrate on your own.
Stand with your racket in your right hand and reach out as if you’re going to hit a one-handed forehand.
Now add your left hand and reach out to hit a two-handed forehand. Your reach is much more limited when using two hands.
Take it a step further – try to run with just your right hand outstretched. It’s not easy, but you aren’t restricted.
Now try to run with both arms outstretched to the right or left and both hands on the racket. Your mobility is handcuffed quite a bit.
6. Pro: One-Handed Has More Mobility
Just like the experiment above refers to lack of mobility using two-handed shots, the reverse is true for one-handed shots.
One-handed shots allow you to reach for balls further away from your body – and also doesn’t restrict overall mobility.
Mobility is only one factor when playing tennis, but if you can’t get to the ball or are restricted when you get there, your strokes will suffer.
7. Con: One-Handed is Harder to Time
You need to time your shots appropriately, and that’s going to prove pretty difficult when you hit one-handed – especially on the backhand side.
Timing is everything.
Balls are coming at you quickly so you need to have the reaction speed to respond appropriately.
Getting your timing down for a one-handed backhand takes a lot of practice, but when you do it just feels right and can be a thing of beauty.
8. Pro: Two-Handed Has a Shorter Learning Time
There’s less of a learning curve when you go two-handed.
One-handed tennis may be how the game was designed to be played, but using two hands has added a dimension to the game that’s allowed many to excel.
The game of tennis continuously evolves. In 20 years we all may be playing with two hands off both sides!
9. Pro: One-Handed Reduces Fatigue
This is a simple exercise you can prove right now.
Take a pen or a cup, and hold it with two hands.
Move it side to side, ten times on each side, and stop.
Wait a minute and do the same thing but with one hand. Can you feel the difference?
Fewer muscles are being engaged so you’re not feeling fatigued as quickly.
Tennis is a sport that grinds the body down with long matches in hot temperatures. If you can give yourself an advantage by reducing energy loss, you might consider doing so.
10. Pro: One-Handed Has Better Reach
Simply put, one-handed tennis has a far better reach to actually meet the ball when it’s traveling over the net.
You’ll be able to span your arms out and lean into those shots, giving you a better chance of actually hitting it and returning the ball back over the net.
This idea continues what was mentioned in numbers 5 and 6, that one-handed shots have more mobility and two-handed shots allow less mobility
Can You Hit Forehand With Two Hands?
Yes, you absolutely can hit a forehand with two hands. Monica Seles did it for years and was tremendously successful.
Forehand hits will vary depending on the skill level of the player, but two-handed backhands are something that can be used at any skill level.
We’ve talked a lot about power being the main reason for two-handed moves, and sometimes you just need that bit of extra oomph to get the job done.
Is it Recommended to Hit Backhand with Two Hands?
Hitting a backhand is doing so on your non-dominant side when tends to feel somewhat unnatural.
If using both hands helps you to harness the power of the shot coming at you and hit it back over the net with confidence, so be it.
What Are Some Benefits of Two-Handed Strokes?
It really comes down to power and the personal feeling of control.
You could smack a shot that cruises right past your opponent because you possess the ability to send it at faster speeds.
When returning serve many players feel that they have more control to not just block the ball back over the net, but to really take a crack at it in a more aggressive nature.
Greater Comfort and Stronger Swings
In the end, many players these days use a one-handed forehand and a two-handed backhand – combining the best of both worlds.
Like everything else on this site, it’s all about personal preference.
Don’t be afraid to give both approaches a try, but stick with what works best for you.
Hone your strokes and go out there and have fun!